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Quotes for Starting Your Fitness Journey
Beginning your fitness journey can feel intimidating, but it does not have to be an uphill battle. With the right attitude, you can easily push aside those fears. One way to empower yourself to take that important first step is through motivational health and fitness quotes. Quotes can serve as the motivation you need to take that first step toward progress. The quotes below are a good example to remind you that you can always improve, and that is what matters, which is why this is a great read for beginners.
Here’s a list of inspirational quotes to inspire you to take your first step:
“The journey of a thousand miles starts with one step.” – Lao Tzu
“You don’t have to be extreme, just consistent.”
“Don’t wait for motivation. Create discipline.”
“Every expert was once a beginner.”
“It’s not about being the best. It’s about being better than you were yesterday.”
These motivational health and fitness quotes will assist you in your way to changing your mentality, gaining confidence, and promoting an urge to begin your journey when things get tough and you may not feel like it is possible. Remember, the first step is always the hardest to take but it will be the most important.
Quotes for Staying Consistent
Consistency is often the toughest part of anyone’s fitness journey. That’s why having the right motivational health and fitness quotes can certainly help! A motivational quote can serve as a daily reminder to keep showing up, and it can help when the progress seems slow and motivation fades.
Consistency creates discipline, and discipline creates results. Whether it’s hitting the gym, eating healthy, or getting mindful for your mental health,
here are some motivational health and fitness quotes to help you stay consistent:
“Success isn’t about what you do occasionally, it’s about what you do consistently.” – Marie Forleo
“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
“Don’t count the days, make the days count.” – Muhammad Ali
“Small daily improvements are key to staggering long-term results.” – Robin Sharma
“It’s not about having time, it’s about making time.” – Unknown
Use these motivational health and fitness quotes as energy to keep you consistent, and remember: consistent always wins over perfect.
Quotes for Weight Loss Motivation
Losing weight requires patience, consistency, and mental fortitude. The right words can help lift your spirits and keep your eye on the prize. That’s why this section has some of the best, motivational health and fitness quotes aimed at weight loss.
These motivational health and fitness quotes are reminders that it takes time to start seeing progress, but all those small successes add up. If you’re stuck or looking for daily motivational pick-me-ups, lean on these quotes to drive you forward.
Here are some motivational weight loss quotes:
“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s when transformation happens.” – Jillian Michaels
“Losing weight is hard. Not losing weight is hard. Choose your hard.”
“Success is not the result of what we do periodically, but what we do consistently.” – Marie Forleo
“Don’t let the scale define you. Just be active, be healthy, be happy.”
“Discipline is about choosing between what you want now and what you want most.”
These motivational health and fitness quotes will help you stay committed, especially when the journey feels long. Keep them visible and you’ll have a place to keep your eyes focused on and to encourage you.
Quotes for Building Strength and Muscle
If you have the vision of building strength and muscle, then the mindset is just as important as the workout plan. This is when motivational health and fitness quotes come into play; they give you that extra push to workout beyond your limits, stay focused, and keep grinding when you just want to stop because your workouts are hard.
Here’s a list of motivational health and fitness quotes that pack a punch:
“Strength doesn’t come from the body. It comes from the will.” – Unknown
“The only bad workout is the one you didn’t do.” – Unknown
“Don’t count the days, make the days count.” – Muhammad Ali
“Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown
“You can’t be extreme but you can be consistent!” – Unknown
“Push yourself because no one else is going to do it for you.” – Unknown
Put these motivational health and fitness quotes somewhere you will see them every day as a reminder that building strength takes time and every single rep is one closer to your goals.
Quotes for Mental Health and Wellness
Mental health is just as important as physical health. This is why most of these motivational health and fitness quotes are about mental strength, emotional stability, and self-care. The quotes are a good daily reminder to not forget about your mental health when you are working on your physical goals.
Here are some motivational health and fitness quotes that relate to mental health:
“Your body can stand almost anything. It’s your mind you have to convince.”
“Taking care of your mental health is part of the journey of fitness.”
“Rest and recovery are the same as hustle and grind.”
“The only bad workout is the one you didn’t show up to, but rest days are important too.”
Strong in mind. Fit in body. Fulfilled in life
Including mental health in your fitness schedule will allow you to become more balanced and sustainable with your overall lifestyle. Use these motivational health and fitness quotes to keep both your body and mind working towards the same goal. It is important to remember that both mental and physical health are part of the same journey.
Quotes from Famous Athletes and Fitness Experts
The best motivational health and fitness quotes will always come from athletes and fitness professionals who have reached the top of their sport through time, discipline, and perseverance. The words of these individuals resonate most because they are speaking from real-life experience with obstacles and challenges and breaking through physical and mental barriers.
Take these motivating health and fitness quotes and use them to ignite your own fitness journey.
“The last three or four reps is what makes the muscle grow. This area of pain separates a champion from someone who is not a champion.” – Arnold Schwarzenegger
“Your body can stand almost anything. It’s your mind that you have to convince.” – Unknown (popularized by different trainers)
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne “The Rock” Johnson
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
“If you have something that you don’t want to happen, then you have to eliminate it. Never be denied.” – Dwayne Johnson
These motivational health and fitness quotes show that you need to have hard work, focus, and resilience regardless of where you start on your health and fitness journey. Use their experience to inspire your own motivation.
Funny Yet Motivating Fitness Quotes
Sometimes a good laugh can be just as important as a good workout. Motivational health and fitness quotes don’t have to be serious all the time—funny quotes can lift your mood while still pushing you towards what you want to accomplish. Funny quotes provide humor, which is known to decrease stress and increase mood, and can make fitness feel less like a chore and more of a lifestyle you want to enjoy.
Quotes such as “I’m into fitness – fitness whole pizza in my mouth” or “Exercise? Oh I thought you said extra fries!” may sound silly, but often these quotes have an implied message such as keep going, don’t be so hard on yourself, and have fun with it. Funny motivational health and fitness quotes empower you to motivate yourself while retaining the enjoyment of the workout.
Funny motivational health and fitness quotes every once in a while may be the best balance you could ask for when it comes to inspiration!
Short and Powerful One-Liner Quotes
Every so often, a few powerful words are all you need to get the motivation you need. Motivational health and fitness quotes make for great short one-liners! They’re perfect for a quick burst of motivation and clarity. Short motivational quotes are memorable, perfect for daily affirmations, and great to share on social media or pin to your workout space!
Here are some powerful, one-liner quotes to keep you motivated and on track:
“No excuses. Just results.”
“One workout at a time.”
“Your only limit is you.”
“Stronger every day.”
“Push yourself, no one else will.”
“Discipline over motivation.”
“Progress not perfection.”
“You don’t need to be extreme, just consistent.”
“Work hard in silence. Let your success be your noise.”
“Fitness is not about being better than someone else. It’s about being better than you used to be.”
These short motivational health and fitness quotes can help keep your mindset strong, and your goals in focus.
Conclusion
Having motivation is essential to your health and fitness adherence and sometimes, it only takes a few words to motivate someone. With everything from a first step into health and fitness to overcoming plateaus, these motivational health and fitness quotes can assist you on your new journey and help facilitate your daily motivation to empower you to stay the course.
Use these quotes to inspire and motivate you, be encouraged, and remind you of your goal. Find a few that resonate with you and bookmark them, come back to them frequently, and let them remind you of your why. Your health and fitness journey will become not only possible but also powerful when you have the right mindset and some daily motivation along the way.
