Introduction
headache pain back of head can be annoying and distracting. Usually this type of headache is some form of discomfort that is either dull, a tightness or pressure, or a sharp stabbing pain that can disrupt your ability to focus, do your work, or enjoy your day-to-day life. Many times this pain may be tied to tension, issues with your posture, or some condition associated with your health. For more on the different types of headaches
This pillar post will touch on what you need to know about headaches at the back of the head, including different causes, symptoms, treatments and how to prevent them.
What Is Headache Pain at the Back of the Head?
Headache pain at the back of the head, is defined as a discomfort or pain around the occipital area – the lower part in the back of your skull, with potential radiation into the neck, shoulders or behind the eyes.
Headache pain at the back of the head is not a condition itself, but rather it is a condition typically associated with headache(s) or a symptom of some health problems. It is important to know the cause of your headaches at the back of the head to receive the proper treatment.
Common Reasons for Head Pain in the Back of the Head
1. Tension Headaches
Tension headaches are the most common headaches and can lead to dull, aching pain at the back of the head and neck. Stress, bad posture, fatigue, and eye strain can lead to tension headaches.
2. Occipital Neuralgia
This occurs when the occipital nerves (at the back of the skull) become irritated. This condition can lead to sharp, electric shock-like pain in the back of the head.
3. Cervicogenic Headaches
Cervicogenic headaches arise from problems in the neck area, such as arthritis or herniated discs. These headaches usually refer pain to the back of the head.
4. Poor Posture
Bad posture develop chronic stress on neck muscles, and neck muscle discomfort and pain.
5. High Blood Pressure Only in rare cases of hypertensive crisis will you develop throbbing pain in the back of the head. (Headache pain back of head) learn more Headache pain
Warning Signs
Symptoms vary depending on the cause but can include:
– Dull, steady ache
– Sharp, stabbing pain
– Pain that becomes worse by movement of the neck
– Pressure at the back of the head or upper neck
– Tingling or burning sensations
When to Seek Medical Attention?
Seek medical attention when:
– Any headache is swift and very bad.
– Confusion or changes to vision along with the headache.
– You have pain following an injury to your head.
– Over-the-Counter medications do not help pain.
– You have a fever or numbness.
Options of Treatments:
– Over-the-Counter Pain Relievers: ibuprofen, acetaminophen, or aspirin;
– Prescription medications: muscle relaxants or nerve blocks for occipital neuralgia;
– Physical therapy: stretches and postural re-training;
– Massage therapy: to relieve muscle tension;
– Stress management: yoga, meditation, and breathing exercises;
– Lifestyle changes: posture, drink water, and sleep.
How to Avoid Excess Headache Pain at the Back of the Head
– Avoiding bad posture
– Taking regular breaks from all the screens
– Managing stress and anxiety
– Exercising regularly
– Avoiding too much caffeine/alcohol
FAQ
What causes headache pain at the back of my head?
Tension headaches, irregular posture, and cervical spine problems or irritation of a nerve.
Are headaches at the back of the head serious?
Usually not, unless they are sudden or severe; then medical attention may be needed.
Can stress cause pain at the back of my head?
Yes, stress is a common trigger.
How can I treat headaches at the back of my head naturally?
Relaxation techniques, posture correction, hydration, and physical therapy.
Conclusion
There are many possible causes of headache pain at the back of the head: stress, poor posture, nerves, and neck problems. Identifying the trigger of your headaches is the first step in achieving relief. Combining medical treatment with healthful lifestyle habits can greatly reduce the frequency and severity of headaches. (Headache pain back of head)
If your symptoms persist, consult your physician.
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